James Goski 10000m row
10,000
Meters
42:12.6
Time
2:06.6
Pace
624
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 1180 |
| Drag Factor | 104 |
May 01, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.6 | 10,000 | 2:06.6 | 172 | 893 | 27 | 147 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 28 | 139 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 28 | 143 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 28 | 142 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 28 | 148 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 28 | 144 |
| 4:14.0 | 6,000 | 2:07.0 | 171 | 888 | 28 | 147 |
| 4:15.6 | 7,000 | 2:07.8 | 168 | 877 | 27 | 144 |
| 4:15.6 | 8,000 | 2:07.8 | 168 | 877 | 28 | 150 |
| 4:09.2 | 9,000 | 2:04.6 | 181 | 922 | 28 | 151 |
| 3:57.2 | 10,000 | 1:58.6 | 210 | 1022 | 28 | 165 |
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Workout Graph
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