James Goski 10000m row
10,000
Meters
40:52.5
Time
2:02.6
Pace
646
Calories
151
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 1184 |
| Drag Factor | 103 |
April 30, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.5 | 10,000 | 2:02.6 | 190 | 953 | 28 | 151 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 29 | 136 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 29 | 146 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 29 | 147 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 968 | 30 | 151 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 29 | 154 |
| 4:00.5 | 6,000 | 2:00.2 | 201 | 992 | 29 | 157 |
| 4:07.3 | 7,000 | 2:03.6 | 185 | 937 | 28 | 150 |
| 4:09.2 | 8,000 | 2:04.6 | 181 | 922 | 28 | 152 |
| 4:04.3 | 9,000 | 2:02.1 | 192 | 960 | 28 | 156 |
| 3:49.2 | 10,000 | 1:54.6 | 233 | 1100 | 30 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.