James Goski 10000m row
10,000
Meters
43:04.8
Time
2:09.2
Pace
611
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 1235 |
| Drag Factor | 103 |
April 29, 2025 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.8 | 10,000 | 2:09.2 | 162 | 858 | 28 | 143 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 28 | 132 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 29 | 139 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 29 | 139 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 29 | 139 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 29 | 142 |
| 4:17.8 | 6,000 | 2:08.9 | 163 | 862 | 29 | 145 |
| 4:16.9 | 7,000 | 2:08.4 | 165 | 868 | 29 | 146 |
| 4:16.0 | 8,000 | 2:08.0 | 167 | 874 | 28 | 151 |
| 4:12.8 | 9,000 | 2:06.4 | 173 | 896 | 29 | 150 |
| 4:08.7 | 10,000 | 2:04.3 | 182 | 926 | 29 | 156 |
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Workout Graph
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