James Goski 10000m row
10,000
Meters
41:38.7
Time
2:04.9
Pace
632
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 1176 |
| Drag Factor | 105 |
April 28, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.7 | 10,000 | 2:04.9 | 179 | 917 | 28 | 150 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 28 | 141 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 28 | 148 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 28 | 151 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 28 | 148 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 28 | 151 |
| 4:07.6 | 6,000 | 2:03.8 | 184 | 934 | 28 | 151 |
| 4:12.0 | 7,000 | 2:06.0 | 175 | 902 | 28 | 149 |
| 4:13.0 | 8,000 | 2:06.5 | 173 | 895 | 28 | 150 |
| 4:06.4 | 9,000 | 2:03.2 | 187 | 944 | 28 | 157 |
| 3:59.5 | 10,000 | 1:59.7 | 204 | 1001 | 29 | 159 |
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Workout Graph
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