James Goski 10000m row
10,000
Meters
44:47.5
Time
2:14.3
Pace
591
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 1216 |
| Drag Factor | 102 |
April 26, 2025 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.5 | 10,000 | 2:14.3 | 144 | 796 | 27 | 138 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 28 | 137 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 27 | 135 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 27 | 139 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 28 | 141 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 27 | 139 |
| 4:27.3 | 6,000 | 2:13.6 | 147 | 804 | 28 | 139 |
| 4:30.5 | 7,000 | 2:15.2 | 141 | 786 | 27 | 138 |
| 4:30.4 | 8,000 | 2:15.2 | 142 | 787 | 27 | 140 |
| 4:31.8 | 9,000 | 2:15.9 | 139 | 779 | 26 | 139 |
| 4:29.4 | 10,000 | 2:14.7 | 143 | 792 | 27 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.