James Goski 10000m row
10,000
Meters
40:24.2
Time
2:01.2
Pace
651
Calories
161
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 1179 |
| Drag Factor | 103 |
April 25, 2025 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.2 | 10,000 | 2:01.2 | 197 | 976 | 29 | 161 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 30 | 149 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 30 | 160 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 991 | 29 | 159 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 29 | 163 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 29 | 165 |
| 4:01.7 | 6,000 | 2:00.8 | 198 | 982 | 29 | 163 |
| 4:04.9 | 7,000 | 2:02.4 | 191 | 956 | 29 | 163 |
| 4:06.1 | 8,000 | 2:03.0 | 188 | 946 | 29 | 163 |
| 4:05.2 | 9,000 | 2:02.6 | 190 | 953 | 29 | 164 |
| 3:59.0 | 10,000 | 1:59.5 | 205 | 1005 | 29 | 169 |
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Workout Graph
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