James Goski 10000m row
10,000
Meters
42:39.0
Time
2:07.9
Pace
619
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 1207 |
| Drag Factor | 104 |
April 23, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.0 | 10,000 | 2:07.9 | 167 | 875 | 28 | 148 |
| 8:26.1 | 2,000 | 2:06.5 | 173 | 894 | 29 | 144 |
| 8:25.7 | 4,000 | 2:06.4 | 173 | 896 | 28 | 150 |
| 8:19.1 | 6,000 | 2:04.7 | 180 | 920 | 29 | 155 |
| 8:38.6 | 8,000 | 2:09.6 | 161 | 852 | 28 | 146 |
| 8:49.5 | 10,000 | 2:12.3 | 151 | 819 | 28 | 146 |
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Workout Graph
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