James Goski 10000m row
10,000
Meters
41:32.4
Time
2:04.6
Pace
635
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 1188 |
| Drag Factor | 103 |
April 22, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.4 | 10,000 | 2:04.6 | 181 | 922 | 28 | 158 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 28 | 142 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 28 | 154 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 971 | 29 | 159 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 28 | 158 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 28 | 158 |
| 4:08.7 | 6,000 | 2:04.3 | 182 | 926 | 29 | 161 |
| 4:10.0 | 7,000 | 2:05.0 | 179 | 916 | 29 | 160 |
| 4:08.5 | 8,000 | 2:04.2 | 182 | 927 | 28 | 160 |
| 4:08.3 | 9,000 | 2:04.1 | 183 | 929 | 29 | 162 |
| 4:04.1 | 10,000 | 2:02.0 | 193 | 962 | 29 | 166 |
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Workout Graph
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