James Goski 10000m row
10,000
Meters
45:51.6
Time
2:17.5
Pace
579
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 1252 |
| Drag Factor | 104 |
April 21, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.6 | 10,000 | 2:17.5 | 134 | 762 | 27 | 133 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 28 | 130 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 28 | 129 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 27 | 134 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 28 | 133 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 766 | 28 | 132 |
| 4:38.3 | 6,000 | 2:19.1 | 130 | 747 | 27 | 132 |
| 4:41.2 | 7,000 | 2:20.6 | 126 | 733 | 27 | 132 |
| 4:39.4 | 8,000 | 2:19.7 | 128 | 741 | 26 | 137 |
| 4:37.7 | 9,000 | 2:18.8 | 131 | 749 | 27 | 135 |
| 4:31.0 | 10,000 | 2:15.5 | 141 | 784 | 28 | 142 |
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Workout Graph
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