James Goski 10000m row
10,000
Meters
42:59.1
Time
2:08.9
Pace
614
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 1240 |
| Drag Factor | 104 |
April 20, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.1 | 10,000 | 2:08.9 | 163 | 861 | 28 | 153 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 27 | 142 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 29 | 146 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 29 | 153 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 29 | 151 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 29 | 152 |
| 4:19.2 | 6,000 | 2:09.6 | 161 | 853 | 29 | 155 |
| 4:20.2 | 7,000 | 2:10.1 | 159 | 847 | 29 | 155 |
| 4:17.1 | 8,000 | 2:08.5 | 165 | 867 | 29 | 154 |
| 4:13.7 | 9,000 | 2:06.8 | 171 | 890 | 29 | 155 |
| 4:05.6 | 10,000 | 2:02.8 | 189 | 950 | 29 | 169 |
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Workout Graph
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