James Goski 10000m row
10,000
Meters
45:48.3
Time
2:17.4
Pace
578
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 1270 |
| Drag Factor | 104 |
April 18, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.3 | 10,000 | 2:17.4 | 135 | 764 | 27 | 141 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 28 | 139 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 27 | 144 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 28 | 149 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 28 | 140 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 771 | 28 | 142 |
| 4:32.1 | 6,000 | 2:16.0 | 139 | 778 | 28 | 146 |
| 4:39.1 | 7,000 | 2:19.5 | 129 | 743 | 27 | 135 |
| 4:36.8 | 8,000 | 2:18.4 | 132 | 754 | 28 | 142 |
| 4:34.5 | 9,000 | 2:17.2 | 135 | 765 | 28 | 141 |
| 4:40.0 | 10,000 | 2:20.0 | 128 | 738 | 27 | 140 |
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Workout Graph
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