James Goski 10000m row
10,000
Meters
43:16.1
Time
2:09.8
Pace
611
Calories
155
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 1234 |
| Drag Factor | 104 |
April 17, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.1 | 10,000 | 2:09.8 | 160 | 850 | 28 | 155 |
| 8:49.7 | 2,000 | 2:12.4 | 151 | 818 | 28 | 150 |
| 8:25.7 | 4,000 | 2:06.4 | 173 | 896 | 29 | 158 |
| 8:39.2 | 6,000 | 2:09.8 | 160 | 850 | 29 | 156 |
| 8:51.7 | 8,000 | 2:12.9 | 149 | 812 | 28 | 150 |
| 8:29.7 | 10,000 | 2:07.4 | 169 | 882 | 29 | 161 |
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Workout Graph
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