James Goski 10000m row
10,000
Meters
45:36.6
Time
2:16.8
Pace
582
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 1254 |
| Drag Factor | 103 |
April 16, 2025 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.6 | 10,000 | 2:16.8 | 137 | 770 | 27 | 143 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 27 | 138 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 28 | 142 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 27 | 141 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 27 | 144 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 28 | 147 |
| 4:38.8 | 6,000 | 2:19.4 | 129 | 744 | 28 | 141 |
| 4:36.3 | 7,000 | 2:18.1 | 133 | 756 | 28 | 141 |
| 4:36.7 | 8,000 | 2:18.3 | 132 | 754 | 28 | 144 |
| 4:31.1 | 9,000 | 2:15.5 | 141 | 783 | 27 | 148 |
| 4:26.9 | 10,000 | 2:13.4 | 147 | 806 | 28 | 151 |
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Workout Graph
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