James Goski 10000m row
10,000
Meters
43:58.9
Time
2:11.9
Pace
599
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 1228 |
| Drag Factor | 102 |
April 15, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.9 | 10,000 | 2:11.9 | 152 | 824 | 27 | 155 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 27 | 142 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 28 | 154 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 28 | 156 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 28 | 158 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 28 | 156 |
| 4:24.3 | 6,000 | 2:12.1 | 152 | 821 | 28 | 158 |
| 4:27.6 | 7,000 | 2:13.8 | 146 | 802 | 28 | 156 |
| 4:29.2 | 8,000 | 2:14.6 | 144 | 793 | 28 | 155 |
| 4:26.4 | 9,000 | 2:13.2 | 148 | 809 | 28 | 156 |
| 4:18.8 | 10,000 | 2:09.4 | 162 | 855 | 29 | 168 |
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Workout Graph
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