James Goski 10000m row
10,000
Meters
45:08.1
Time
2:15.4
Pace
586
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 1212 |
| Drag Factor | 103 |
April 14, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.1 | 10,000 | 2:15.4 | 141 | 785 | 26 | 148 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 27 | 136 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 27 | 145 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 27 | 146 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 27 | 151 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 27 | 146 |
| 4:39.4 | 6,000 | 2:19.7 | 128 | 741 | 26 | 148 |
| 4:33.0 | 7,000 | 2:16.5 | 138 | 773 | 27 | 148 |
| 4:41.0 | 8,000 | 2:20.5 | 126 | 734 | 26 | 149 |
| 4:40.2 | 9,000 | 2:20.1 | 127 | 738 | 26 | 153 |
| 4:12.3 | 10,000 | 2:06.1 | 174 | 900 | 28 | 166 |
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Workout Graph
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