James Goski 10000m row
10,000
Meters
47:41.8
Time
2:23.0
Pace
563
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 1166 |
| Drag Factor | 103 |
April 12, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.8 | 10,000 | 2:23.0 | 119 | 711 | 24 | 141 |
| 9:39.7 | 2,000 | 2:24.9 | 115 | 695 | 25 | 140 |
| 9:28.7 | 4,000 | 2:22.1 | 122 | 719 | 24 | 143 |
| 9:33.4 | 6,000 | 2:23.3 | 119 | 708 | 24 | 145 |
| 9:28.1 | 8,000 | 2:22.0 | 122 | 720 | 24 | 143 |
| 9:31.9 | 10,000 | 2:22.9 | 120 | 712 | 25 | 138 |
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Workout Graph
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