James Goski 10000m row
10,000
Meters
48:25.0
Time
2:25.2
Pace
557
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 1279 |
| Drag Factor | 92 |
April 11, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.0 | 10,000 | 2:25.2 | 114 | 693 | 26 | 136 |
| 9:50.5 | 2,000 | 2:27.6 | 109 | 674 | 27 | 133 |
| 9:20.8 | 4,000 | 2:20.2 | 127 | 737 | 27 | 137 |
| 9:40.1 | 6,000 | 2:25.0 | 115 | 694 | 27 | 138 |
| 9:49.7 | 8,000 | 2:27.4 | 109 | 675 | 26 | 137 |
| 9:43.9 | 10,000 | 2:25.9 | 113 | 687 | 26 | 136 |
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Workout Graph
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