James Goski 10000m row
10,000
Meters
42:48.7
Time
2:08.4
Pace
616
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 1249 |
| Drag Factor | 93 |
April 10, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.7 | 10,000 | 2:08.4 | 165 | 868 | 29 | 157 |
| 8:34.3 | 2,000 | 2:08.5 | 165 | 866 | 29 | 149 |
| 8:33.7 | 4,000 | 2:08.4 | 165 | 868 | 29 | 155 |
| 8:31.7 | 6,000 | 2:07.9 | 167 | 875 | 29 | 159 |
| 8:38.8 | 8,000 | 2:09.7 | 160 | 852 | 29 | 156 |
| 8:30.2 | 10,000 | 2:07.5 | 169 | 880 | 30 | 167 |
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Workout Graph
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