James Goski 10000m row
10,000
Meters
42:42.3
Time
2:08.1
Pace
620
Calories
160
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 1226 |
| Drag Factor | 93 |
April 09, 2025 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:42.3 | 10,000 | 2:08.1 | 166 | 872 | 29 | 160 |
| 8:29.6 | 2,000 | 2:07.4 | 169 | 882 | 29 | 157 |
| 8:32.5 | 4,000 | 2:08.1 | 166 | 872 | 29 | 157 |
| 8:32.8 | 6,000 | 2:08.2 | 166 | 871 | 29 | 159 |
| 8:36.8 | 8,000 | 2:09.2 | 162 | 858 | 29 | 160 |
| 8:30.6 | 10,000 | 2:07.6 | 168 | 879 | 29 | 170 |
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Workout Graph
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