James Goski 10000m row
10,000
Meters
43:48.7
Time
2:11.4
Pace
604
Calories
162
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 1247 |
| Drag Factor | 90 |
April 08, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.7 | 10,000 | 2:11.4 | 154 | 830 | 28 | 162 |
| 8:54.2 | 2,000 | 2:13.5 | 147 | 805 | 28 | 152 |
| 8:45.6 | 4,000 | 2:11.4 | 154 | 830 | 28 | 161 |
| 8:47.2 | 6,000 | 2:11.8 | 153 | 826 | 28 | 162 |
| 8:50.2 | 8,000 | 2:12.5 | 150 | 817 | 28 | 163 |
| 8:31.5 | 10,000 | 2:07.8 | 167 | 876 | 30 | 172 |
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Workout Graph
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