James Goski 10000m row
10,000
Meters
49:58.5
Time
2:29.9
Pace
556
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 1244 |
| Drag Factor | 92 |
April 07, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.5 | 10,000 | 2:29.9 | 104 | 657 | 24 | 140 |
| 10:41.8 | 2,000 | 2:40.4 | 85 | 591 | 24 | 139 |
| 9:28.2 | 4,000 | 2:22.0 | 122 | 720 | 26 | 140 |
| 10:03.1 | 6,000 | 2:30.7 | 102 | 651 | 24 | 142 |
| 9:50.3 | 8,000 | 2:27.5 | 109 | 674 | 25 | 138 |
| 9:55.1 | 10,000 | 2:28.7 | 106 | 665 | 26 | 142 |
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Workout Graph
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