James Goski 10000m row
10,000
Meters
43:22.0
Time
2:10.1
Pace
611
Calories
164
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 1234 |
| Drag Factor | 92 |
April 06, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:22.0 | 10,000 | 2:10.1 | 159 | 847 | 28 | 164 |
| 8:41.8 | 2,000 | 2:10.4 | 158 | 842 | 28 | 156 |
| 8:38.2 | 4,000 | 2:09.5 | 161 | 854 | 28 | 165 |
| 8:36.8 | 6,000 | 2:09.2 | 162 | 858 | 29 | 165 |
| 8:44.2 | 8,000 | 2:11.0 | 156 | 835 | 28 | 164 |
| 8:41.0 | 10,000 | 2:10.2 | 158 | 845 | 28 | 171 |
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Workout Graph
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