James Goski 10000m row
10,000
Meters
46:17.6
Time
2:18.8
Pace
579
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 1257 |
| Drag Factor | 92 |
April 05, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:17.6 | 10,000 | 2:18.8 | 131 | 749 | 27 |
| 9:18.0 | 2,000 | 2:19.5 | 129 | 743 | 27 |
| 8:58.4 | 4,000 | 2:14.6 | 144 | 793 | 28 |
| 9:20.0 | 6,000 | 2:20.0 | 128 | 738 | 27 |
| 9:34.3 | 8,000 | 2:23.5 | 118 | 706 | 27 |
| 9:07.0 | 10,000 | 2:16.7 | 137 | 771 | 28 |
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Workout Graph
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