James Goski 10000m row
10,000
Meters
44:02.7
Time
2:12.1
Pace
601
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 1196 |
| Drag Factor | 111 |
April 04, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:02.7 | 10,000 | 2:12.1 | 152 | 822 | 27 |
| 8:41.0 | 2,000 | 2:10.2 | 158 | 845 | 27 |
| 8:44.6 | 4,000 | 2:11.1 | 155 | 833 | 27 |
| 8:48.8 | 6,000 | 2:12.2 | 151 | 821 | 27 |
| 8:57.0 | 8,000 | 2:14.2 | 145 | 797 | 27 |
| 8:51.3 | 10,000 | 2:12.8 | 149 | 814 | 28 |
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Workout Graph
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