James Goski 44:44 row
10,013
Meters
44:44.4
Time
2:14.0
Pace
594
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 1173 |
| Drag Factor | 111 |
April 03, 2025 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:44.4 | 10,013 | 2:14.0 | 145 | 800 | 26 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 25 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 27 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 27 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 27 |
| 44:44.4 | 1,021 | 2:19.2 | 130 | 745 | 26 |
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Workout Graph
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