Aidas Liumas v3:00/2:00r...5 SkiErg
4,956
Meters
19:00.0
Time
1:55.0
Pace
343
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 29:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 48 |
| Stroke Count | 902 |
| Drag Factor | 143 |
January 25, 2025 19:20:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,956 | 1:55.0 | 230 | 1091 | 48 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 49 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 48 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 44 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 47 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 53 | |
| r: 2:00 | 12 | |||||
| r59 |
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Workout Graph
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