Aidas Liumas v20c/2:00r...5 SkiErg
4,125
Meters
15:23.7
Time
1:51.9
Pace
300
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 25:23.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 47 |
| Stroke Count | 735 |
| Drag Factor | 142 |
January 21, 2025 14:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.7 | 4,125 | 1:51.9 | 249 | 1158 | 47 | |
| 0:57.8 | 264 | 1:49.4 | 267 | 1218 | 49 | |
| r: 2:00 | 18 | |||||
| 1:56.0 | 533 | 1:48.8 | 272 | 1234 | 49 | |
| r: 2:00 | 19 | |||||
| 2:59.4 | 813 | 1:50.3 | 261 | 1196 | 46 | |
| r: 2:00 | 22 | |||||
| 4:13.8 | 1,120 | 1:53.3 | 241 | 1128 | 46 | |
| r: 2:00 | 17 | |||||
| 5:16.7 | 1,394 | 1:53.5 | 239 | 1121 | 49 | |
| r: 2:00 | 15 | |||||
| r91 |
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Workout Graph
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