Aidas Liumas v1500m/2:00r...4 SkiErg
6,000
Meters
22:39.7
Time
1:53.3
Pace
425
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 30:39.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 49 |
| Stroke Count | 1127 |
| Drag Factor | 141 |
January 11, 2025 15:34:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.7 | 6,000 | 1:53.3 | 241 | 1128 | 49 | |
| 5:38.3 | 1,500 | 1:52.7 | 244 | 1140 | 47 | |
| r: 2:00 | 21 | |||||
| 5:43.9 | 1,500 | 1:54.6 | 232 | 1099 | 47 | |
| r: 2:00 | 20 | |||||
| 5:38.8 | 1,500 | 1:52.9 | 243 | 1136 | 51 | |
| r: 2:00 | 21 | |||||
| 5:38.9 | 1,500 | 1:52.9 | 243 | 1135 | 53 | |
| r: 2:00 | 25 | |||||
| r87 |
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Workout Graph
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