Aidas Liumas v1000m/1:00r...5 SkiErg
5,000
Meters
19:02.9
Time
1:54.2
Pace
350
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 24:02.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 45 |
| Stroke Count | 861 |
| Drag Factor | 142 |
January 05, 2025 10:24:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.9 | 5,000 | 1:54.2 | 234 | 1106 | 45 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 44 | |
| r: 1:00 | 24 | |||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 45 | |
| r: 1:00 | 17 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 46 | |
| r: 1:00 | 19 | |||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 45 | |
| r: 1:00 | 19 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 46 | |
| r: 1:00 | 22 | |||||
| r101 |
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Workout Graph
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