Aidas Liumas v2024m/3:00r...4 SkiErg
8,096
Meters
31:19.5
Time
1:56.0
Pace
560
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,185 |
| Overall Time | 43:19.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 44 |
| Stroke Count | 1397 |
| Drag Factor | 143 |
December 31, 2024 09:46:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.5 | 8,096 | 1:56.0 | 224 | 1070 | 44 | |
| 7:51.9 | 2,024 | 1:56.5 | 221 | 1060 | 44 | |
| r: 3:00 | 24 | |||||
| 7:41.9 | 2,024 | 1:54.1 | 236 | 1110 | 45 | |
| r: 3:00 | 22 | |||||
| 7:51.3 | 2,024 | 1:56.4 | 222 | 1063 | 44 | |
| r: 3:00 | 22 | |||||
| 7:54.4 | 2,024 | 1:57.1 | 217 | 1048 | 45 | |
| r: 3:00 | 21 | |||||
| r89 |
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Workout Graph
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