Aidas Liumas v1:00/3:00r...8 SkiErg
2,358
Meters
8:00.0
Time
1:41.7
Pace
189
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,513 |
| Overall Time | 32:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 53 |
| Stroke Count | 431 |
| Drag Factor | 146 |
December 12, 2024 11:31:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,358 | 1:41.7 | 332 | 1442 | 53 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 51 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 53 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 53 | |
| r: 3:00 | 21 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 55 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 54 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 54 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 55 | |
| r: 3:00 | 21 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 55 | |
| r: 3:00 | 17 | |||||
| r155 |
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Workout Graph
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