Aidas Liumas v6:00/1:00r...6 SkiErg
5,576
Meters
21:00.0
Time
1:52.9
Pace
395
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,681 |
| Overall Time | 27:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 47 |
| Stroke Count | 980 |
| Drag Factor | 146 |
November 15, 2024 16:01:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,576 | 1:52.9 | 243 | 1135 | 47 | |
| 6:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 46 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 46 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 46 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 47 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 48 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 52 | |
| r: 1:00 | 24 | |||||
| r105 |
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Workout Graph
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