Aidas Liumas v1000m/1:00r...5 SkiErg
5,000
Meters
18:47.5
Time
1:52.7
Pace
354
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 23:47.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 45 |
| Stroke Count | 844 |
| Drag Factor | 146 |
November 14, 2024 20:58:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.5 | 5,000 | 1:52.7 | 244 | 1140 | 45 | |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 48 | |
| r: 1:00 | 22 | |||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 45 | |
| r: 1:00 | 20 | |||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 43 | |
| r: 1:00 | 41 | |||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 44 | |
| r: 1:00 | 19 | |||||
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 45 | |
| r: 1:00 | 28 | |||||
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.