Aidas Liumas v1:00/1:00r...7 SkiErg
4,245
Meters
16:00.0
Time
1:53.0
Pace
298
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 47 |
| Stroke Count | 759 |
| Drag Factor | 94 |
November 10, 2024 14:49:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,245 | 1:53.0 | 242 | 1133 | 47 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 44 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 46 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 47 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 48 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 48 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 48 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 51 | |
| r: 1:00 | 22 | |||||
| r130 |
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Workout Graph
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