Aidas Liumas v5:00/2:00r...4 SkiErg
5,241
Meters
20:00.0
Time
1:54.4
Pace
366
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 28:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 44 |
| Stroke Count | 889 |
| Drag Factor | 148 |
November 07, 2024 20:40:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,241 | 1:54.4 | 233 | 1102 | 44 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 42 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 43 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 45 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 47 | |
| r: 2:00 | 20 | |||||
| r68 |
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Workout Graph
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