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Aidas Liumas v0:20/0:10r...24 SkiErg

2,221

Meters

8:00.0

Time

1:48.0

Pace

155

Calories

Rest Distance433
Rest Time11:40.0
Overall Distance2,654
Overall Time19:40.0
Average Watts277
Calories Per Hour1254
Stroke Rate54
Stroke Count437
Drag Factor131

November 06, 2024 09:39:36

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,221 1:48.0 277 1254 54
0:20.0 93 1:47.5 282 1268 54
r: 0:10 40
0:20.0 94 1:46.3 291 1300 57
r: 0:10 37
0:20.0 92 1:48.6 273 1237 57
r: 0:10 27
0:20.0 92 1:48.6 273 1237 54
r: 0:10 13
0:20.0 94 1:46.3 291 1300 54
r: 0:10 12
0:20.0 90 1:51.1 255 1178 54
r: 0:10 16
0:20.0 90 1:51.1 255 1178 54
r: 0:10 15
0:20.0 91 1:49.8 264 1207 54
r: 4:00 41
0:20.0 96 1:44.1 310 1365 60
r: 0:10 16
0:20.0 95 1:45.2 300 1332 57
r: 0:10 13
0:20.0 90 1:51.1 255 1178 48
r: 0:10 6
0:20.0 95 1:45.2 300 1332 54
r: 0:10 13
0:20.0 93 1:47.5 282 1268 54
r: 0:10 13
0:20.0 93 1:47.5 282 1268 54
r: 0:10 15
0:20.0 91 1:49.8 264 1207 54
r: 0:10 13
0:20.0 95 1:45.2 300 1332 57
r: 4:00 20
0:20.0 93 1:47.5 282 1268 60
r: 0:10 19
0:20.0 92 1:48.6 273 1237 57
r: 0:10 14
0:20.0 92 1:48.6 273 1237 51
r: 0:10 20
0:20.0 92 1:48.6 273 1237 51
r: 0:10 18
0:20.0 92 1:48.6 273 1237 51
r: 0:10 13
0:20.0 90 1:51.1 255 1178 51
r: 0:10 12
0:20.0 93 1:47.5 282 1268 54
r: 0:10 13
0:20.0 90 1:51.1 255 1178 51
r: 0:10 14
r433

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