Aidas Liumas v5:00/2:00r...4 SkiErg
5,120
Meters
20:00.0
Time
1:57.1
Pace
347
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 48 |
| Stroke Count | 977 |
| Drag Factor | 96 |
November 04, 2024 09:51:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,120 | 1:57.1 | 217 | 1048 | 48 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 47 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 47 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 50 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 51 | |
| r: 2:00 | 22 | |||||
| r60 |
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Workout Graph
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