Aidas Liumas v500m/2:00r...5 SkiErg
3,500
Meters
13:26.3
Time
1:55.1
Pace
241
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 23:26.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 45 |
| Stroke Count | 614 |
| Drag Factor | 95 |
November 04, 2024 09:20:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.3 | 3,500 | 1:55.1 | 229 | 1088 | 45 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 45 | |
| r: 2:00 | 17 | |||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 45 | |
| r: 2:00 | 21 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 44 | |
| r: 2:00 | 21 | |||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 45 | |
| r: 2:00 | 19 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 49 | |
| r: 2:00 | 21 | |||||
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.