Aidas Liumas v5:00/2:00r...4 SkiErg
5,166
Meters
20:00.0
Time
1:56.1
Pace
354
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,235 |
| Overall Time | 28:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 47 |
| Stroke Count | 957 |
| Drag Factor | 145 |
November 02, 2024 10:23:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,166 | 1:56.1 | 223 | 1068 | 47 | |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 49 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 47 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 49 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 46 | |
| r: 2:00 | 16 | |||||
| r69 |
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Workout Graph
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