Gareth Jenkins v500m/r...5 row
6,000
Meters
28:43.2
Time
2:23.6
Pace
377
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 28:43.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 131 |
March 22, 2025 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.2 | 6,000 | 2:23.6 | 118 | 706 | 18 | 150 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 18 | 119 |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1008 | 21 | 181 |
| 7:51.1 | 1,000 | 3:55.5 | 27 | 392 | 12 | |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 23 | |
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 21 |
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Workout Graph
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