Gareth Jenkins v2000m/3:00r...4 row
5,000
Meters
19:40.3
Time
1:58.0
Pace
336
Calories
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,298 |
| Overall Time | 31:40.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 578 |
| Drag Factor | 130 |
March 10, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.3 | 5,000 | 1:58.0 | 213 | 1032 | 21 | |
| 7:50.6 | 2,000 | 1:57.6 | 215 | 1039 | 21 | |
| r: 3:00 | 314 | |||||
| 5:59.5 | 1,500 | 1:59.8 | 203 | 999 | 22 | |
| r: 3:00 | 222 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 22 | |
| r: 3:00 | 297 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 25 | |
| r: 3:00 | 465 | |||||
| r1,298 |
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Workout Graph
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