Gareth Jenkins 5000m row
5,000
Meters
19:45.0
Time
1:58.5
Pace
333
Calories
184
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 134 |
February 28, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,000 | 1:58.5 | 210 | 1023 | 21 | 184 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 21 | 168 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 19 | 175 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1052 | 19 | 180 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1029 | 21 | 185 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1009 | 20 | 186 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 1013 | 20 | 188 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 997 | 21 | 189 |
| 2:00.5 | 4,000 | 2:00.5 | 200 | 988 | 22 | 190 |
| 2:01.4 | 4,500 | 2:01.4 | 196 | 973 | 23 | 190 |
| 1:57.6 | 5,000 | 1:57.6 | 215 | 1040 | 25 | 194 |
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Workout Graph
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