Gareth Jenkins 5000m row
5,000
Meters
20:38.9
Time
2:03.8
Pace
319
Calories
170
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 120 |
February 23, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.9 | 5,000 | 2:03.8 | 184 | 933 | 19 | 170 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 18 | 153 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 18 | 166 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 19 | 165 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 20 | 179 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 25 | 188 |
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Workout Graph
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