Gareth Jenkins v1000m/1:00r...3 row
4,536
Meters
18:30.2
Time
2:02.3
Pace
295
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 25:30.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 131 |
February 14, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.2 | 4,536 | 2:02.3 | 191 | 957 | 19 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 18 | |
| r: 1:00 | 7 | |||||
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 20 | |
| r: 3:00 | 15 | |||||
| 6:15.7 | 1,536 | 2:02.2 | 191 | 958 | 21 | |
| r22 |
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Workout Graph
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