Gareth Jenkins v10:00/r...6 row
8,072
Meters
35:55.2
Time
2:13.4
Pace
484
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,072 |
| Overall Time | 35:55.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 628 |
| Drag Factor | 133 |
December 08, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:55.2 | 8,072 | 2:13.4 | 147 | 806 | 17 | 166 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 17 | 150 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 20 | 168 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 17 | 152 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 21 | 179 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 17 | 166 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 21 | 182 |
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Workout Graph
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