Gareth Jenkins v1000m/1:00r...9 row
5,000
Meters
19:33.8
Time
1:57.3
Pace
340
Calories
172
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 28:33.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 132 |
December 06, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:33.8 | 5,000 | 1:57.3 | 216 | 1044 | 21 | 172 | |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 19 | 138 | |
| r: 1:00 | 7 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 23 | 165 | |
| r: 1:00 | 16 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 22 | 169 | |
| r: 1:00 | 10 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 22 | 176 | |
| r: 1:00 | 7 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 22 | 179 | |
| r: 1:00 | 17 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 23 | 182 | |
| r: 1:00 | 12 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 23 | 184 | |
| r: 1:00 | 13 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 23 | 187 | |
| r: 1:00 | 17 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 24 | 169 | |
| r: 1:00 | 12 | ||||||
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.