Gareth Jenkins v1000m/1:00r...6 row
6,000
Meters
25:26.9
Time
2:07.2
Pace
372
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,240 |
| Overall Time | 31:26.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 485 |
| Drag Factor | 131 |
December 04, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.9 | 6,000 | 2:07.2 | 170 | 884 | 18 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 18 | |
| r: 1:00 | 10 | |||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 18 | |
| r: 1:00 | 18 | |||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 19 | |
| r: 1:00 | 18 | |||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 18 | |
| r: 1:00 | 14 | |||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 18 | |
| r: 1:00 | 12 | |||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 19 | |
| r: 1:00 | 168 | |||||
| r240 |
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Workout Graph
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