Gareth Jenkins v1000m/1:00r...3 row
5,000
Meters
22:08.8
Time
2:12.8
Pace
299
Calories
151
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 29:08.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 489 |
| Drag Factor | 128 |
December 01, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.8 | 5,000 | 2:12.8 | 149 | 813 | 18 | 151 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 19 | 144 | |
| r: 1:00 | 16 | ||||||
| 8:51.6 | 2,000 | 2:12.9 | 149 | 813 | 18 | 151 | |
| r: 3:00 | 402 | ||||||
| 8:49.0 | 2,000 | 2:12.2 | 151 | 820 | 18 | 160 | |
| r: 3:00 | 592 | ||||||
| r1,010 |
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Workout Graph
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