Gareth Jenkins v1000m/1:00r...3 row
5,000
Meters
20:55.1
Time
2:05.5
Pace
323
Calories
164
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,660 |
| Overall Time | 27:55.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 133 |
November 27, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:55.1 | 5,000 | 2:05.5 | 177 | 909 | 20 | 164 | |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 17 | 125 | |
| r: 1:00 | 14 | ||||||
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1027 | 21 | 184 | |
| r: 3:00 | 137 | ||||||
| 8:19.3 | 2,000 | 2:04.8 | 180 | 919 | 22 | 183 | |
| r: 3:00 | 509 | ||||||
| r660 |
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Workout Graph
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