Gareth Jenkins v2000m/3:00r...4 row
5,000
Meters
20:18.5
Time
2:01.8
Pace
326
Calories
182
Heart Rate
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,210 |
| Overall Time | 32:18.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 127 |
November 24, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:18.5 | 5,000 | 2:01.8 | 193 | 965 | 21 | 182 | |
| 8:12.8 | 2,000 | 2:03.2 | 187 | 944 | 21 | 172 | |
| r: 3:00 | 321 | ||||||
| 6:12.8 | 1,500 | 2:04.2 | 182 | 927 | 22 | 183 | |
| r: 3:00 | 271 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 23 | 188 | |
| r: 3:00 | 92 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 24 | 187 | |
| r: 3:00 | 526 | ||||||
| r1,210 |
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Workout Graph
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